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1:1 Fat Loss Coaching

Here's what you get...

  •  Custom nutrition plan with personalized calorie or macro goal

  • Meal guides with recipes that can be on the table in under 30 minutes

  • At-home workouts done under 30 minutes with minimal equipment

  • Weekly in-depth check-ins

  • Monthly check-in and goal setting calls

  • Lifetime access to my content hub and curriculum

  • Access to me as your coach via private messenger for questions and support

  • Community of women working towards similar goals

BONUSES:

  • Travel Guide

  • Holiday Guide

  • Cortisol Testing and consultation (for an additional fee)

Schedule a FREE Fat Loss Consult!

This could be you!

Val

"I am currently in a size 14 and SOME 12s fit. They aren't comfortable yet, but its close. I was in a 16 when we started. Bought some new clothes for my trip and didn't hate trying things on!"

Jodi

"Nothing, no program (and I’ve tried a bunch), has felt as GOOD and sustainable as Carey's program - I’ve been able to maintain my weight all crazy summer (which may qualify as a miracle) thanks to all the healthy habits I’ve gained!"

How this program will get you results!

As women, we pour so much of ourselves into others. We are wives, mothers, daughters, givers, managers, CEO’s. And all of that often leaves little left for ourselves. You deserve to prioritize yourself, have a body you love and the confidence to go along with it. This program is not one that you have EVER tried before. Here's what sets it apart from the rest:

I customize each client's program specifically to YOUR body, YOUR needs, and YOUR lifestyle.

I help you work through all the obstacles that have gotten in your way before and help you learn how to navigate the unexpected.

I provide you with short and effective workouts that will help you build muscle and get the lean, toned look you have always wanted without sacrificing hours of your day.

I don't just tell you WHAT to do, I help you understand HOW different foods affect your body and learn to use them so you can be successful far after you exit my program.