Carey Yates

Helping busy women achieve the body they want without sacrificing time or the foods they love.

Schedule a FREE Fat Loss Consult!

HAVE YOU EVER...

Felt like every fat loss program requires hours of your time, leading to more frustration and exhaustion?

Felt like meal plans don't fit your lifestyle or family and only cost you more money and time?

Purchased a program only to find there is no customization?

Felt like in order to reach your goals you have to say no to all the things you love?

Spent hours in the gym only to be left with little to no body composition changes?

Been told that fat loss after 30 is impossible and nothing will work?

Felt like accountability is something you need in order to reach your goals?

Tried to figure out what to do and when to do it in order to lose weight and only ended up frustrated?

Now Imagine Having...

Workouts

30-minute workouts you can complete in the comfort of your own home to transform your body without stepping foot in the gym.

Support

One-on-one support to help ensure you make progress even when life gets crazy.

Meal Templates

A week's worth of meals prepped in under 2 hours and dinners on the table in under 30 minutes, giving you time back to live your life.

Strategy

A proven strategy that will get you the results you have been looking for.

What my Clients are Saying

Kim

"One year ago, I was 190 pounds! I hated to look in the mirror. My entire body ached on a daily basis, I felt like I wobbled when I walked & I was so swollen. A major change was needed. I was eating all the wrong foods, not exercising & always tired! Today I am down by 35lbs and feeling great!"

Sophia

"Since hitting the 140's, I am feeling so confident and eager to keep pushing! And I even wore a new bathing suit! It feels so great to have reached my goals! I am now at a healthy BMI!"

Casey

"My biggest win this week was sticking to this. No matter how crummy I feel about work or life I know I'm in control of my body and that's not something I've felt often or for a while. It feels incredible knowing that I'm treating myself well and taking care of myself in the most important way."

How this program will get you results!

As women, we pour so much of ourselves into others. We are wives, mothers, daughters, givers, managers, CEO’s. And all of that often leaves little left for ourselves. You deserve to prioritize yourself, have a body you love and the confidence to go along with it. This program is not one that you have EVER tried before. Here's what sets it apart from the rest:

I customize each client's program specifically to YOUR body, YOUR needs, and YOUR lifestyle.

I help you work through all the obstacles that have gotten in your way before and help you learn how to navigate the unexpected.

I provide you with short and effective workouts that will help you build muscle and get the lean, toned look you have always wanted without sacrificing hours of your day.

I don't just tell you WHAT to do, I help you understand HOW different foods affect your body and learn to use them so you can be successful far after you exit my program.

Now is the Time to Prioritize YOU!

I'm Ready!

Watch Kim tell her story!

Kim joined my program in December 2022 at her heaviest weight of 190 lbs. Listen as she shares some of the things we implemented that helped her lose almost 40 lbs while still enjoying her life.

This is for you if...

The things you did to stay in shape in your 20's aren't working anymore
You are struggling to lose weight and keep it off
You don’t have time to spend hours in the gym
You have tried every fad diet and exercise program out there without lasting results
You don’t have time to prepare complicated meals every night

This is not for you if..

You only care about external health and not about your hormone or metabolic health
You are looking for a quick fix
You are okay chasing fad diets and being on a diet roller coaster
You love spending hours in the gym
You love wasting money and time on crazy meal plans and ingredients you can't even pronounce.

Are you a YES to finally looking and feeling your BEST?

YES!!!

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